Friendships, cherish them.
Sometimes we lose ourself in life, it can become so busy or we just don't appreciate what we have because we are focusing on the future,...
The importance of micronutrients, fiber and a active lifestyle. :)
We all know that fruits & veggies are healthy and that living a active lifestyle is beneficial to our overall health but sometimes we get...
REMINDERS about losing weight!!
Hey Everyone !!! Today I am going to discuss a few reminders on losing weight and basically the only way of doing it is in a calorie...
Diet Pills, Juicing and Detoxing ? WHY?!!!!!
When we want to lose weight, these 3 things come to everyones mind because in a sense they are a quick fix and deem to be "healthy". But...
"The cost of getting lean: Is it really worth the trade-off?" REVIEW
SO, this has been thrown around facebook quite a bit, go take a read of it first and then read what I have to say about this post. First...
Why do we always rely/want quick fixes ?
The flu shot sparked this kind of blog because I get hounded a lot in the hospital setting to get one. This post is not going to be about...
Coaching.
If you are looking for a coach, 1st you better choose the right one who will get you to where you want to be the healthiest way possible,...
Restrictive Diets... Stay FAR FAR away from them.
If you have a coach or trainer right now that has you on a plan that you can't eat this or that, quit now and sign up with me. I will...
The benefits of creating goals.
Goals they help you achieve the end result, they are your helping stones to get to the finish line. Many people focus on the long term...
Beauty, why do we let people and materials change our beauty?
The way I define beauty, is the way you love yourself inside out. True beauty is not defined by what brand of make up you wear, or...
